Introducing
Living RAIN PLLC
With our RAIN philosophy and trauma focused care you will learn to Restore your nervous system, Attune to your mind and body, Inquire about yourself and views and Nurture the healthier version you create.
Our approach
Healing is not one-size-fits-all. We believe that true growth happens in a safe, supportive environment where your experiences are honored and your nervous system is respected. Our practice is grounded in trauma-informed care, which means we recognize how past experiences can shape present challenges, and we move at a pace that feels safe for you.
Who am I?
“ Hi I am Saraina Lewis, but everyone calls me “Rain”. I know what it means to face pain head-on. As a combat veteran, I’ve walked through trauma myself—and it’s what led me to become a counselor. I believe healing is possible for everyone, no matter how heavy the past feels.
My approach combines trauma-informed care with a systematic, proven process that helps uncover and release the layers of pain that often keep us stuck. Together, we work at your pace to move beyond survival, discover your truth, and reclaim a sense of peace and purpose.
You don’t have to carry your story alone. I’m here to provide a safe, supportive space where you can heal and grow—not just in your mind, but in your body and spirit too.”
Brainspotting
One of the core methods we use is Brainspotting, a powerful, neuroscience-based therapy that helps the brain and body process unresolved trauma, stress, and emotional pain. By locating “brainspots” connected to unprocessed experiences, Brainspotting allows your nervous system to release stored trauma in a gentle, organic way. Many clients describe it as accessing a deeper level of healing that talk therapy alone can’t always reach.In addition to Brainspotting, we draw from somatic and mindfulness-based approaches to help you reconnect with your body’s natural wisdom. Together, these methods support lasting change by reducing overwhelm, fostering resilience, and building healthier patterns for the future.Our goal is to walk alongside you as you move from surviving to thriving—helping you feel more present, connected, and empowered in your daily life.Providing you with a safe space in your cozy place.
Why choose telehealth?Greater accessibility – removes barriers like distance or transportation.
Convenience – fits into busy schedules, even from home or work.
Privacy & comfort – clients can join from a familiar, safe environment.
Flexibility – more options for appointment times and frequency.
Continuity of care – easier to maintain sessions during travel, illness, or relocation.
“Rain really gets how trauma can manipulate your existence. My life and relationships are better after our brainspotting sessions.”
AW, Living Rain Client
Downloads
Click on the image for your free workbook on Neuroscience and Change